5 Ways to Survive a Trexit Winter

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It’s been a tough old year. As we face up to the double jeopardy of Trump and Brexit (Can we be punished twice for the same crime?) it’s hard to know how to comfort each other, to step up and do what’s right when we feel demoralised and silenced. How can we use the winter months to recover?

  1. Zone out the Noise.  Reading my social media feeds, I feel like a horse grazing in a field of rubble, stubbing my nose on shards of opinion, starved of real information or cheer. While it’s important to question untruths, we use a lot of energy consuming and reposting the same news or venting our (understandable) anger. Yes we have to grieve but then we have to get on – with the work. Take time out to recover, take stock, reflect. So we can hear our own voices again.
  2. Trust yourself.  After Brexit I felt I had got something very wrong, safe in my online bubble, sharing my values with my friends, unaware or dismissive that others felt differently. After the result I felt my voice didn’t matter, had no effect. Now I know it does but that I need to do more.
  3. Get Active. Donate, Promote, Engage. It’s relatively easy to sign an online petition, but more rewarding to volunteer time or support. Help Refugees are looking for help right now. We’re all busy but doing something yourself breaks the cycle of helplessness. Positive action is worth a thousand words.  And yet –

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  4. Keep writing. We need voices to articulate what is happening. To challenge the bluster of the far right. To expose simplistic arguments and reach people with stories that move and engage them. To give us comfort and hope, to reaffirm our true values.
  5. Support each other. Organise. Vote. Plan for a future without Trump, connected to Europe and the wider world, where prosperity for all, not fear, is what drives us. Set up an action group  like House of Cards writer @BeauWillimon if you don’t like what’s on offer. Protest in all ways, and don’t forget your greatest weapon- your heart and mind – your words and actions matter.

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Take heart. You’re not alone.  And don’t forget. There’s always chocolate…

 

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